What is Kundalini Yoga?

Kundalini yoga is an ancient form of yoga, which has become known as the yoga of awareness. Through regular practice it offers heightened consciousness and a greater sense of wellbeing. It is not a yoga that is based on postures, or Asana, which makes it different to most mainstream yoga styles. A typical class consists of a series of physical movements; also know as a ‘Kriya’, a relaxation and a meditation. Movements can be held for two or three minutes, often combined with a breathing pattern, allowing energy pathways within the body to open and rebalance.

Once these energy channels are open, physical and mental healing can begin. Meditation is a large part of Kundalini yoga. Often meditation is used to release stored emotion and stress by working with breathing patterns and mantras. Kundalini yoga is powerful, fast and effective. It provides simple steps that anyone can do no matter their age or physical ability. No previous experience of yoga is necessary to join a class and all classes are mixed ability.